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The limbic system controls emotions and influences the nervous system and hormones.Aromatherapy massage is particularly suited to conditions involving stress or improving emotionally-related conditions.Moving up to the scalp, techniques are used that stimulate, relax and revive the whole of the head, increasing circulation and promoting healthy hair.Finally the treatment may include a gentle face massage with techniques that help circulation, skin tone, and sinus and headache problems.Head Massage will soothe away stress and tension, leaving you relaxed, revitalised and re-energised.This is a very popular treatment, perfect for promoting a calm mind, a stress-free body and for maintaining optimum health.The massage usually begins with the upper back, where a combination of deep massage and pressure points help to relax the muscles and to loosen and melt knots.

I’m also an author - my first book, Go With Your Gut, was published in 2016 and my second book, Thin From Within, came out in February 2018.Anyone who has problems from muscular strain will benefit from a Swedish massage.As the therapist relaxes the muscles the lymph system will have the ability to flush out all of the metabolic waste from the muscles. The Swedish massage can also be used as therapy for people who suffer from any type of debilitating joint disorder that causes them pain.Thai massage is an all-encompassing, ancient art, dating back more than 2,500 years to the temples and tradition of Buddhism.Thai massage is a holistic therapy and works on the muscles, skeleton and also the internal energy within the body which is considered important in Eastern philosophies.I focus on wholesome gluten-free food and inspire others to take life "down a notch".There is no “one path” when it comes to health coaching and inspiring others - it's all about creating the business that works best for you.My approach looks at all area of your life: diet and the emotional side of things.Your body wants you to feel good, and the best way to reach your natural weight is to keep your gut flora happy and balance the other parts of life that “weigh” you down.I had just started dating my then-boyfriend now-husband and I couldn’t stop telling my friend about the delicious meals I was cooking for him, all made from the freshest farmers market produce.She could tell that food and cooking was something I was passionate about, and suggested I check out The Institute for Integrative Nutrition.

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